Transform your avoidant attachment through an 8-week journey of understanding protection patterns and building conscious connection. This comprehensive course guides you from automatic distance to secure relating by addressing the root causes of avoidant patterns.
This program is delivered as a progressive journey, with each new module unlocking weekly. This carefully designed format allows you to:
- Fully integrate each week's teachings before moving forward
- Build a solid foundation for more advanced practices
- Process emotional material at your own pace
- Apply tools in real life between modules
As you complete each module's video, assessment, and workbook, you'll receive personalized insights tailored to your unique patterns. This ensures you're developing awareness and tools that address your specific protection system.
What You'll Learn:
- How to understand your protection patterns
- Techniques to create space between triggers and reactions
- Powerful grounding practices for emotional safety
- Methods for authentic communication during activation
- Skills for creating boundaries that maintain connection
Check the weekly outline here to see how this transformative journey unfolds.