Meet Michael
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When Michael first came to me, he was caught in a familiar cycle—one that so many people with avoidant attachment struggle with. His relationships never lasted more than six months. Anytime there was conflict, he’d shut down or walk away—not because he didn’t care, but because his body had learned that closeness wasn’t safe.
But through our work together, that began to shift.
I watched him slowly learn how to stay. How to regulate when things felt overwhelming. How to express what was going on inside instead of withdrawing. He started showing up differently—not just with others, but with himself.
And now… Michael is in the best relationship of his life.
Not because there are no problems—but because he finally has the tools to face those problems.
To repair instead of retreat.
To feel challenged without assuming something is broken.
He’s no longer scared of intimacy—he’s grounded in it.
And that’s the kind of transformation I want for anyone who's tired of running from the very thing they crave most.
Ryan - 34
"Before working with you, my relationships were a constant emotional rollercoaster. I'd become obsessed with my partner's every mood shift, text response time, or casual comment. Through our coaching sessions, I've learned to recognize my anxiety triggers and how to self-soothe instead of seeking constant reassurance. The personalized strategies you developed for my specific attachment wounds have been game-changing. For the first time in my life, I feel secure in my relationship without needing constant validation. I still have anxious moments, but now I have tools to manage them instead of letting them control me."
Ethan - 29
"I reached out after yet another relationship where I was labeled 'too needy' and 'intense.' I didn't understand why I would become so desperate for connection when things were actually going well. Our coaching uncovered how my childhood experiences with inconsistent attention created a deep fear of abandonment. The weekly homework and accountability helped me break the pattern of emotional dependency I'd been stuck in for years. Learning to validate myself instead of seeking it externally has transformed not just my romantic life but also my friendships and professional relationships. I'm finally building connections based on want rather than need."
Olivia - 32
"I came to you after another heartbreaking situationship with an avoidant partner. I was tired of the emotional highs when they showed interest and the crushing lows when they pulled away. Through our coaching, I not only learned about my anxious attachment patterns but also how to stop attracting emotionally unavailable partners. The boundary-setting exercises were particularly helpful—I'd never realized how my fear of abandonment was causing me to accept crumbs of affection. The weekly check-ins provided the structure and accountability I needed to make real changes. Three months after our coaching ended, I started a healthy relationship with someone emotionally available, and I'm showing up as a secure partner instead of an anxious one."
Meet Anand
When Anand came to me, he was overwhelmed by anxiety in his relationships. He constantly second-guessed himself, overanalyzed texts, and felt like he was too much or not enough—depending on the day. His sense of worth was tied to how others responded to him, and peace always felt just out of reach.
James - 37
"I always thought I just 'valued my space' until my third serious relationship ended with the same complaint: emotional unavailability. Our one-on-one sessions helped me recognize how my tendency to withdraw when things got serious wasn't just a preference—it was a protection mechanism. The personalized approach allowed me to explore my specific triggers in a way group settings never could. Learning to identify my deactivating strategies—the subtle ways I create distance—has been eye-opening. Six months after our coaching, I'm in a relationship where I can feel myself wanting to pull away, but now I have the tools to lean in instead. For the first time, I'm experiencing real intimacy rather than the illusion of connection."
Sophia - 33
"After a string of short-term relationships that all ended the same way—me finding reasons why they weren't 'right'—I finally recognized my pattern. Our one-on-one coaching helped me see how my dismissive-avoidant style was a sophisticated defense mechanism protecting me from vulnerability. The customized approach meant we could work on my specific triggers and fears at my pace. The inner child work was particularly powerful in connecting my adult behaviors to childhood experiences. Six months after our sessions, I'm in a relationship that's lasting longer than my usual three-month limit. When I feel the urge to find flaws or create distance, I have specific practices to stay engaged. This coaching hasn't just changed my romantic life—it's improved my friendships and family relationships too."
Kyle - 39
"I was the king of the 'slow fade'—I could never directly end relationships, just gradually became less available until they gave up. Our coaching helped me understand that my avoidant behavior wasn't just hurting others; it was preventing me from experiencing the connection I secretly wanted. The weekly accountability kept me engaged when I would typically check out of the growth process. Learning about my attachment wounds was uncomfortable but necessary. The practical communication tools you provided have transformed how I show up in my relationship. I still value my independence, but I no longer use it as a shield against intimacy. For the first time, I'm building a relationship based on genuine connection rather than convenience."
Meet Evan
When Evan came to me, he was in pieces. He had just gone through a painful breakup with someone who had an avoidant attachment style—and it left him devastated. He was stuck in a loop of wondering what went wrong, blaming himself, and holding on to hope that they’d come back.
