Courses!

The Simple Path from Anxious to Secure

Transform your anxious attachment through inner child healing and subconscious reprogramming. This 8-week journey provides you with powerful tools to create secure, confident relationships.

Active Listening for Anxious-Avoidant Relationships

Begin this 4-week guided journey is designed to help you transform the way you communicate within the anxious-avoidant dynamic. You’ll uncover the deeper patterns driving the cycles of chasing and withdrawing, and learn how to express your needs without pushing your partner away. This course, you’ll build emotional safety, stay regulated during tough conversations, and create connection without losing yourself in the situation.

Conflict Resolution

A 6-week guided journey is designed to help you transform how you navigate conflict by uncovering the unconscious patterns that keep you stuck in blame, shutdown, or emotional distance. You’ll learn practical tools to regulate your emotions during tension, communicate with clarity and compassion, and resolve disagreements without disconnecting. By building these skills, you’ll create healthier, more resilient relationships where challenges become opportunities for growth and deeper connection.

Healing Fearful Avoidant Attachment

This 8-week program is designed to help you break the painful push-pull cycle of craving love yet fearing it at the same time. You’ll learn to recognize your patterns, regulate your nervous system, connect with your inner child, and build healthier boundaries — all so you can feel safe and secure in love.

Through videos, guided workbooks, and gentle practices, you’ll develop the skills to stay connected without losing yourself, and rewire the belief that love has to feel chaotic.

Healing Anxious-Avoidant Dynamic

This 8-week program is for anyone who feels stuck in relationship patterns that swing between closeness and distance, craving and withdrawal, connection and confusion.

Through a mix of inner child work, nervous system regulation, and weekly guided practices, you’ll shift from reacting out of fear to responding from grounded truth.

The Avoidant's Path: From Protection to Connection

Through carefully structured weekly modules, you'll discover practical tools for staying present in relationships, techniques for building emotional safety, and ways to transform your relationship with intimacy.