Fearful Avoidant Attachment: Why You Push Love Away Even When You Crave It

In this episode, we explore the tender, often misunderstood world of fearful avoidant attachment — the push-pull dynamic of longing for closeness while fearing it at the same time. If you've ever found yourself craving deep connection, only to shut down, sabotage, or run when love gets too close… this one is for you.

We talk about how this attachment style is shaped, why your nervous system reacts the way it does, and how shame often masks your deepest longing — to be seen and loved without fear.

And we begin, gently, with the first step in healing: awareness without shame.

This episode isn’t here to fix you — it’s here to help you see yourself with new eyes, and remind you that love isn’t something you have to earn… it’s something you were always worthy of.