Secure is a Frequency....

Secure Is a Frequency

In this episode, I talk about what it really means to be secure, not as a personality trait, but as a frequency your nervous system lives in.

Secure frequency is not perfection. It’s not never getting triggered. It’s not having it all figured out.

It’s regulated presence.
It’s feeling safe enough in your body to stay open in connection.
It’s responding instead of reacting.

If you’ve struggled with anxious or avoidant patterns, this conversation will help you understand security as something you embody, not something you chase.

Secure is a frequency. And it starts within. ✨